Do You Hate Food? – Dealing With Food Allergies, Hypoglycemia, and Other Reactions

August 16, 2011

Do You Hate Food? – Dealing With Food Allergies, Hypoglycemia, and Other Reactions By: Sadie Foster, MA     It’s a question that I’ve been asked before.  One that you might think would have a very simple yes or no answer.  Hate:  to dislike intensely or passionately; feel extreme aversion for or extreme hostility toward; [...]

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Food Reactions – Having An Open Mind Makes A Difference

August 8, 2011

Food Reactions – Having An Open Mind Makes A Difference By: Sadie Foster, MA   Have you always known that peppermint oil will clear the sinuses or stop an itch from a mosquito bite?  Did you know that peroxide will remove blood from clothing or that rubbing alcohol will remove pen marks from fabric or [...]

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When Your Doctor Doesn’t Believe You

August 1, 2011

When Your Doctor Doesn’t Believe You By: Sadie Foster, MA   I still remember the first doctor we fired.  My daughter was still under a month old.  This doctor was recommended by friends, was known in the community and had been interviewed during my pregnancy.  Imagine my surprise when I had to fire him!  He [...]

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Calm To Over The Top In A Matter Of Minutes – Seriously what’s With The Apple?

July 25, 2011

Calm to Over the Top in A matter of Minutes – Seriously what’s With the Apple?   By: Sadie Foster, MA I have struggled with maintaining proper blood glucose levels since I was a child.  There are multiple family varieties of illnesses and family members diagnosed with those conditions in my blood line.  As such, [...]

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What About The Sauce – Adding Flavor To Allergy Free Foods

July 18, 2011

What About The Sauce – Adding Flavor To Allergy Free Foods By: Sadie Foster, MA Sauce- A flavorful seasoning or relish served as an accompaniment to food, especially a liquid dressing or topping for food. You’ve heard the quotes: The secret’s in the sauce. It’s all gravy What is sauce for the goose is sauce [...]

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What is Gluten? Where is it Found? Why Might I Want to Avoid it?

June 27, 2011

What is gluten? Where is it found?  Why might I want to avoid it? By: Sadie Foster, MA Gluten is a protein found in grains like wheat, semolina, rye, barley, and oats.  These grains are a type of hybrid grass.   It is used in baking to provide elasticity, fluffiness and chewiness.  It is also used [...]

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Hemp Milk

June 20, 2011

Hemp Milk By: Sadie Foster, MA If you or a family member avoid dairy products for one reason or another – most likely there will come a point when you seek a replacement for cows’ milk.  More and more options are coming available.  One relative newcomer is hemp milk.  Hemp Milk is made from the [...]

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Substitution Not Deprivation

June 13, 2011

Substitution Not Deprivation By: Sadie Foster, MA Enjoying life with special dietary needs does not have to be a life of deprivation.  Sometimes when people find out they need to remove a certain food from their diet – they feel completely deprived.  It’s okay to feel that way – for a moment.  Then it is [...]

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Food Reaction Help

May 14, 2011

Are food reactions like allergies, intolerance, celiac, chron’s, or IBS making it difficult for you to enjoy your life?  Stay tuned to this site to find out what you can do about it and how food reactions affect your mental health.  Sadie Foster, MASadie Foster specializes in taking the mystery out of enjoying health, family [...]

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Casein, Lactose, Dairy Free- What’s The Difference?

November 30, -0001

Casein, Lactose, Dairy Free – What’s The Difference? By: Sadie Foster, MA An allergy to casein or cow’s milk and lactose intolerance are often confused or thought to be one in the same.  Even the medical community can easily make incorrect recommendations or assumptions with these two.  Have you ever seen a label that reads [...]

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